Dogs are masters of getting what they want. One look at those big round eyes while you are eating is enough to make you think about sharing a bite. But here is the truth, not all human food is safe for them. Some can upset their stomach, and some can even be very harmful.

The good news is that there are certain foods you enjoy every day that your dog can enjoy too. These foods are not only safe but can also give health benefits when given the right way. 

As we celebrate International Dog Day, it reminds us to show extra love and care to our furry best friends.

Here are 10 human foods that are safe for dogs, along with simple tips on how to serve them.

1. Watermelon

According to the American Kennel Club, watermelon is safe for dogs when served properly. It is rich in vitamins A, B6, and C, and contains minerals such as potassium and magnesium that help with hydration and overall health.

Seeds and rinds should always be removed to prevent choking or stomach upset.

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2. Eggs

Cooked eggs (preferably boiled) are as nutritious for dogs as it is for humans.

Based on the research of veterinarians at PetMD, cooked eggs are an excellent source of protein and essential nutrients that support strong muscles, healthy skin, and energy in dogs.

Raw eggs should be avoided since they may carry Salmonella, which can make both pets and humans sick.

3. Chicken

Of course, whose dog doesn’t eat chicken? Dogs enjoy eating chicken as much as kids love them. Loaded with lots of protein, cooked chicken is another healthy food option for your furry friend.

According to the American Kennel Club, chicken is one of the most common and safest proteins for dogs. It is easy to digest, gentle on the stomach, and high in protein, making it a popular choice for many pets.

Yet, it should be noted that chicken should always be served cooked and deboned to avoid choking hazards and other health risks, such as stomach indigestion and Salmonella.

4. Sweet Potato

In moderate amounts, dogs can eat sweet potatoes. You can either add this to your dog’s diet or give it as a healthier alternative to processed dog treats. 

Based on the study of veterinary nutritionists at PetMD, sweet potatoes are packed with vitamin A, which supports vision and immune health in dogs. They are also a healthier alternative to processed treats.

Too much vitamin A can cause health problems, so give it in small amounts.

5. Pork

If dogs are allowed to eat chicken, surely, pork is also a safe food option for them. Like any other meats and raw foods, pork should also be fed to your dogs cooked to avoid health problems. 

Note that it is always better to serve your dog unseasoned meat in a moderate amount.

6. Rice

Generally, the concept of “kanin at ulam” is also applicable to dogs. Based on the guidance of veterinarians, rice is filling, easy to digest, and safe for dogs. It is often mixed with lean meats such as chicken to create a simple meal for pets, especially those with sensitive stomachs.

Serve rice plain, with no oil, butter, or seasoning.

7. Apple

Apples contain antioxidants and fiber that support digestion and overall health. For dogs, apples can be a crunchy, refreshing snack.

Remove the seeds and core before serving, since apple seeds contain small amounts of cyanide that are toxic in larger amounts.

8. Oatmeal

Based on the research of Healthline nutrition experts, oatmeal is safe for dogs and is a good source of fiber. It is especially helpful for dogs with sensitive stomachs and also supports a healthy coat.

Only serve plain oatmeal, without sugar, milk, or flavors.

9. Carrot

Carrots are safe and healthy for dogs. According to the American Kennel Club, they are rich in vitamins A and K, potassium, and fiber, making them a nutritious snack. Experts also note that raw carrots provide a crunchy texture that can help soothe teething puppies and satisfy their natural urge to chew. Carrot is a good treat for dogs, especially teething puppies.

Cut carrots into small pieces to make them easier and safer for your dog to chew.

10. Bread

Dogs may enjoy bread as much as humans do. Experts explain that plain white or whole grain bread is safe for dogs when given in small amounts. Bread provides carbohydrates that can give dogs an energy boost, but it should only be offered as an occasional treat.

However, never serve bread that contains raisins, nuts, garlic, onions, or spreads, since these ingredients can be harmful or even toxic to dogs.

Even though these foods are safe, they should not replace your dog’s regular diet. Think of them as occasional treats. Too much of any food, even healthy ones, can cause weight gain or other health problems.

As we celebrate International Dog Day, it is a good time to think about how we care for our pets. Sharing safe foods is one way to show love, but it is also important to give them regular exercise, balanced meals, and plenty of attention.

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